What steps can I take if I have symptoms of depression during pregnancy or after childbirth?

Make an appointment with Ventana Wellness for hormone testing and brain chemical analysis. This is of utmost importance for determining the underlying issue, so that it can be treated appropriately.

Some women don’t tell anyone about their symptoms because they feel embarrassed, ashamed, or guilty about feeling depressed when they are supposed to be happy. They worry that they will be viewed as unfit parents. Perinatal depression can happen to any woman. It does not mean you are a bad or a “not together” mom. You and your baby don’t have to suffer. There is help.

Here are some other helpful tips:

• Try to get as much rest as possible. Nap when the baby naps.
• Stop putting pressure on yourself to do everything. Do as much as you can and leave the rest!
• Ask for help with household chores and nighttime feedings. Ask your husband or partner to bring the baby to you so you can breastfeed. If possible, have a friend, family member, or professional support person help you in the home for  part of the day.
• Talk to your husband, partner, family, and friends about how you are feeling.
• Do not spend a lot of time alone. Get dressed and leave the house. Run an errand or take a short walk.
• Spend time alone with your husband or partner.
• Talk with other mothers, so you can learn from their experiences.
• Join a support group for women with depression. Call a local hotline or check the telephone book Internet for local information and services.
• Don’t make any major life changes during pregnancy. Major changes can cause unneeded stress. Sometimes big changes cannot be avoided. When that happens, try to arrange support ahead of time.