Recipes:
SOY PROTEIN PANCAKES
1 whole egg or 2 egg whites or 1/4 c. Egg Beaters
1/4 cup fat free cottage cheese
1/4 cup old fashioned oatmeal (powdered in blender if desired)
1 Tbsp. soy protein powder
Vanilla or maple extract to taste
Ground cinnamon to taste
Water
Blend all ingredients together in a blender until it forms a batter like consistency. Spray a non-stick skillet with cooking spray and cook batter into 3 pancakes. Top with sugar-free syrup, fruit or applesauce if desired. Extras may be frozen for later. |
