Recipes:
EASY LOW CARB EGG MUFFINS
6 eggs
6 strips of bacon, cooked and diced
1/3 cup shredded cheddar cheese
1/2 small onion, diced
2 tbsp. water
Salt and pepper to taste
Fat free cooking spray
Medium size cup cake/ muffin pan
Preheat oven to 350. Cook bacon in microwave with paper towels to help absorb the excessive grease. Cook until bacon is almost well done. Diced into small pieces, then set aside. In a small non-stick skillet spray with Pam and sauté your onions until they are soft. Set aside. In medium mixing bowl combine the eggs, bacon, cheese, onion, water, and salt and pepper. Spray cup cake/muffin pan with Pam and spoon in the mixture evenly into all six compartments. Bake for 35 to 35 minutes. |
