Recipes:
LOW CARB CRISPY PARMESAN CHICKEN STRIPS
Cream
1/2 cup non-fat mayonnaise
1/2 cup spicy brown mustard
3/4 cup non-fat half-and-half
1 tablespoon garlic powder
1 tablespoon salt
1 tablespoon ground black pepper
Crust
2 cups low-fat parmesan cheese (Kraft shredded)
1 tsp garlic powder
1 tbsp dried basil
1 tbsp dried oregano
Chicken breast cut in slices (2.5 pounds) or 1 bag (2.5 pounds) Tyson chicken breast tenderloins
Preheat oven to 350. Spray baking sheet with cooking spray. Combine ingredients for cream mixture and whisk. In a separate dish, combine Parmesan crust mixture. Dip chicken strips in cream mixture, and then in the Parmesan, and lay on cookie sheet. Bake for about 20-30 minutes or until cheese is golden brown and chicken is cooked through. Serve with your favorite blue cheese dressing for an extra treat. Serves 10. |
