Just Ask Nish ! -
Ultra Longevity - Nisha reviews and discusses the Secrets of Staying Healthy for Life

Nisha refers to Dr. Liponis's book Ultra Longevity, The Seven Step Program for a Younger Healthier You!  Nisha found the questions in the short questionnaire within this book to be surprising ; What was your birth weight?  Have you taken long term anitbiotics? Do you have a dog?  When was the last time you told or laughed a funny joke?  Do you floss your teeth?  These are a sampling of the medical history questions, and lifestyle questions that dependant on how you answer them - could be keeping you from staying healthy, strong, and vital.  When we hear "Anti-Aging" we tend to think of the external beauty or physical appearance.  Nisha reminded listeners that it is important to eat a clean diet - use moderation - exercise - Do not ignore stress - find ways to alleviate your stress - we cannot always avoid stress, but we can release stress. Addressing these issues will help with controlling inflammation in your body.   Have your C Reactive proteins tested - Remember to Breathe - Live a Long Life!