Anti-Aging with Dr. Michael Roizen
Nisha Jackson interviews Dr. Michael Roizen author of, You The Owner's Manual, Updated and Expanded Edition. This information packed interview will help you learn simple steps to become healthier and younger.
The groundbreaking New York Times #1 Bestseller, now even bigger and better
YOU
The Owner’s Manual, Updated and Expanded
An Insider’s Guide to the Body That Will Make You Healthier and Younger
MICHAEL F. ROIZEN,
and MEHMET C. OZ, M.D.
What’s the secret to a long, healthy life? As Dr. Michael Roizen and Dr. Mehmet Oz have discovered, it’s knowledge—specifically, a working knowledge of your own body. To arm everybody with the vital facts of biology and physiology, these anti-aging specialists teamed up to write a unique health-improvement reference.
You – need to understand the goal and become knowledgeable about your body and then get excited about the control You have to “change your genes” and reverse your age.
The Rodney Dangerfield of internal organs: the liver and its backyard neighbor, the pancreas – get no respect. Dr. Roizen discussed the importance of the liver and pancreas not just in detox, but also in the proper digestion of every essential nutrient you happen to swallow. Within the discussion of alcohol consumption, Dr. Roizen suggested your liver can filter one alcoholic beverage per day – however not seven in one night!
“Using Your body as Your Gym,” the book includes a great new workout that actually works the entire body, with targeted moves to strengthen and stretch all the major muscles. Adaptable to just about any fitness level, to deliver more muscle tone, a higher metabolism, stronger bones, and a healthier and more flexible body for handling the rigors of life. The Invisible Chair exercise; sit against a wall, as if sitting in a chair – you will feel this in your anterior thigh, upper thigh, and buttocks, all muscles that when kept strong help to prevent osteoporosis.
Five Hints for Staying Healthy and lengthening your life span;
1. Walk 30 minutes a day. Call a buddy to join you and have accountability to.
2. Know your blood pressure and work to keep it at 115 over 75.
3. Learn techniques to control your stress and use them.
4. Do not smoke
5. Avoid any foods that have saturated fats, transfats, simple sugars, syrups, or white flour in the first five ingredients. What does this leave us to eat? Fruits, vegetables, fish & 100% whole grains.
You, the Owner’s Manual can be purchased on the website at www.RealAge.com .
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