Fasting and Flushingwith Nisha Jackson.

 

Nisha explains the importance of flushing your system and living a healthy well balanced lifestyle. 

 

Nisha discusses a cleanse that she is currently using called Isagenix.  If you would like more information on this product you can contact Angie Christianson at 488-0223.

 

If you are sugar sensitive and find yourself suffering from acne, bloating, fatigue and many other sugar related symptoms Chromium could be an essential supplement for your body.  Nisha suggests taking 200 mcg of Chromium prior to each meal.  Up to a 1000mcg of Chromium can be taken per day.   Chromium can be purchased at Ventana Wellness or online at www.ventanawellness.com.  

 

Optimal Digestive Health by Paul Lynn is a wonderful book that addresses finding a digestive balance. 

 

A question was called in regarding maintaining energy while trying to reduce fat through working out.  Nisha explained to the caller that it is important to slightly reduce calories but to eat smaller meals consistently throughout the day.  These meals should consist of protein, good carbohydrates and healthy fat such as nuts and seeds.  A small meal should be consumed 2 hours prior to a work out which will aid in targeting fat loss vs. working off the meal. 

 

If you are interested in a consultation regarding proper nutrition, sugar sensitivity and gut problems contact Michael Altman at Ventana Wellness.  You can do so by calling the office at 773-9772.