Ira Edwards is the author of Honest Nutrition.  Honest Nutrition integrates good information from many sources.  Read fifty well-chosen books to learn more, but read this one first in order to understand others.  You will recognize exaggerations and false claims that you are sure to encounter wherever you read about nutrition.

Honest Nutrition, unlike many books, does not make fantastic claims:

• It does not tell you all you need to know. 
• It is not endorsed by a famous person.
• The author is not a famous doctor who has healed thousands with secret miracle cures. 

However, you may learn more about nutrition than you ever expected, and understand it. 

Learn:

• Much more about hormones and appetite.
• Better information about cholesterol and fats. 
• How and why heart attacks happen.
• That nutrition affects thinking and behavior.
• How better medical care could cost much less.
• Sources for more honest information. 

Some claims found in Honest Nutrition:

• Obesity always involves hormones, sometimes with positive-feedback loops, which is why “Just eat less and exercise” seldom works.
• A major factor in arterial disease is viscous blood, resulting in part from a lack of omega-3 fat.  Cholesterol lowering does not help.
• Some heart attacks may be due to hormonal effects, involving the hormone ouabain, and preventable with an extract of the herb strophanthus.
• Man, or most North Americans suffer serious lack of nutrients: Vitamin D, magnesium, and plan nutrients. 

Hones Nutrition can be purchased at the following places:

1. Ventana Wellness
2. Healthway Nutrition
3. Food 4 Less