The Hormone Survival Guide for Perimenopause:
Balance Your Hormones Naturally by Nisha Jackson
This down-to-earth handbook was written for women who want to regain control of their hormones—and their lives—and feel good again. It is for women who have been told that common unpleasant symptoms are just normal results of aging or, worse, that it’s “all in your head.” The Hormone Survival Guide for Perimenopause provides practical, step-by-step solutions to such hormone-related problems as: Weight gain around the middle Fibroids and/or fibrocystic breasts Sex-drive doldrums Depression, anxiety, and irritability Chronic fatigue Adult acne, bloating, and PMS.

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